The Let-Down

Think back to a time when you have felt your heart has been ripped out of your chest and danced on with a pair of size 13 metal toe cap boots and then rammed back into your chest without any care or compassion. Well it has happened to me many times and the pain it has caused has shaped my life beyond what anyone would ever recognise and some wouldn’t believe someone would go through this and still be here which is a constant battle of surviving. I will point out that my life isn’t as bad as anyone else life, this is just part of my story so far…

So, let me take you back 21 years I was 10 years old, I went back to my nan after school in the summer term.  I was doing homework and back then mobile phones weren’t very common in 1996. I got a call from my dad, which was rare but he was crying down the phone at me telling me he was dying, he was choking on a sandwich, and was telling me how much he loved me. He hung up the phone I was screaming down the phone and my nan was beside herself as she was calling my aunt who lived 2 doors up the road from me, to get my cousin to go down and check on my dad. I kept trying to all my dad but there was no answer I was beside myself, thinking at the age of 10 I would be losing my dad. My cousin went down and found he was ok and he managed to cough up the sandwich. Turns out he had been drinking for most of the afternoon and then fell asleep whilst eating a sandwich. And woke up struggling to breath as he hadn’t fully digested the sandwich. My nan and majority of the family were furious I couldn’t talk to my dad for about a week where ever he was I had to run and hide as I was scared if he was going to die. That night my nan kept hugging me and checking I was ok even throughout the night. I didn’t go into school the next day as I didn’t sleep much.

I had hoped this would be a one off but sadly this wasn’t to be, I had another call, this time I was on my own 10 years later from the first time my dad had made the call. My family had changed as important people in my life had sadly passed away, so my family circle was a lot smaller whilst my friendship circle was very small. As most of you will know my dad had a life changing accident that he was left paralysed from the chest down. My mum was away celebrating her 50th birthday and was away, so I was home just getting back to work after the accident looking after the pets. I have mentioned in a previous blog regarding what happened back then. So, my dad called me up on a Sunday I had just finished work and was sorting dinner out. Well the call was about how my dad was ready to end his life and I was to get back to living my life, and to forget him. I was devastated after everything I was then being told to forget my father and I was losing him again, pleading with him not to do anything that would take him away from me. He got the carer to end the call and he turned off his phone so I couldn’t get through. I was then struggling as who do I turn to, my mum who is away celebrating her birthday? My aunt lived up the road from me who was seriously ill and in and out of hospital? My other aunt who was ill herself. I was alone and not sure of where to turn. I had to make the call to my mum sobbing my eyes out unsure what to do or who to call feeling guilty for calling my mum ruining her birthday weekend. My mum was disappointed and upset as she couldn’t protect me from this or stop my dad from doing this call. After the call, I was signed off work for 2 weeks, my work place wasn’t happy as it was the run up to Christmas so the stress of being short staffed but I couldn’t tackle stairs or talking to people. My mum was home and was going to work and taking care of me, and a household and the anger towards her ex-husband. It took me weeks to call him again or visit him as I was once again scared.

Over the years I have been let down by many people not just my dad where he would cancel plans on me for his friends which I have mentioned in previous posts. My friends are also like this, one evening I was coming back home from a different job I had been working at and had been dealing with depression silently, where I walk into 6 of my friends going out in my home town, they were going out for the night. I was destroyed devastated that they had decided to go out but they kept it all quiet but then they were doing it in my own home town and became sheepish when they walked into me. I was come to the end of working in one location and had been given a transfer to the flagship store and I went into my final day working in uxbridge not really in the mood to celebrate my final day but instead I was crying at the smallest things as I felt betrayed, not wanted and I was just a convenience.

This was repeated on and off over the years by the same group and I slowly withdrew from the group and made myself very isolated and no longer a convenience for people as no one saw me instead they would get the occasional message while their lives moved on and grew mine stalled. I was busy dealing with my dad and having a mental health condition that was coming back with a vengeance. I lost my dad when I was 26 from pneumonia and yes, I was destroyed after all the times I thought I would lose my dad didn’t happen and then it had finally happened, he was free from the living hell he was living being a prisoner in his failing body. As he passed on his birthday and so close to my own birthday. Dad was free but the family were like vultures going against his wishes and making it about them. I was finally free of them as they were no longer part of my life. As this happened so close to my birthday I postponed my birthday to do something a few months later, as we went out for a belated birthday meal, I was quite sad and missing my dad at the time and then suddenly the people around the table stated showing pictures of their childhood with their dad’s. I sat there trying to keep it all in and stop myself from crying. It had been 6 weeks since he had past and then this. I excused myself from the table and hid in the toilets to cry and pull myself back together splashed some water on my face to hide the puffy cheeks. I went back to the table and they were still talking about their childhood with their dad’s. once the meal was over I started to walk off to get the train home, while they all went out for more drinks which I wasn’t invited to. I was devastated at how cruel they could be talking about their childhood and their dad’s and I had just lost mine 6 weeks prior and only laid him to rest a month prior to the night out. After this I didn’t see the group much, as I couldn’t face the pain that I was going through. Depression subsided for a bit as it was all wrapped up in grief.

I started to see my first boyfriend and at the start of the relationship it was all new to me as this was my first relationship and my first kiss happened at bearscots. I started to see my first boyfriend in the October after my dad passing. He was kind compassionate and friendly. The first time I visited was interesting as I flew up to Glasgow and spent the weekend with him and met his flatmate at a party. I was really on edge as I was going into an environment I was unsure of what I was doing. Well the party went well except he drunk too much and mixed with prescribed medication so wrote off the Sunday so I was put into a very awkward situation that I was in his home with his friends and not knowing them whilst he was sleeping off the combination of a hangover and medication. I sat there alone and struggling to see how this would work. Part of me wanted to end it before I became to invested in the relationship then the other part of me wanted to see where this went. As I was scared of being alone, I still am if I am being honest. Well I let this relationship to carry on till December 2014 and we went on a permanent break.  During the relationship, I had left my old job and home and moved 200 miles away from London to my new and current home Manchester, I started in a brand-new career sector and it was all new to me. We went on a break as he kept letting me down and promising to come and visit me in my home as I was feeling homesick but also, I was slowly killing myself with all the travelling around the UK. I would travel up to Glasgow every single month at a lot of cost to myself and then spending a lot of money in Glasgow and supporting my now ex. We went on this break and in the month, I did stuff that I had never done, gone out getting drunk with friends and coming home at the crack of dawn. Doing other adult activities. (all legal I should add) well the final nail in our relationship was I sent a text on Christmas morning as I had done every other Christmas, and I didn’t hear anything from him for 4 days and his response was I forgot. There and then it proved I wasn’t anything to him and our relationship had reached its end. In January, we broke up 1 day before my best friend’s birthday. I went out to raise a glass celebrate his birthday but I couldn’t get through the night so left by 9.30pm and was home in tear. I hugged my friends as I left. The room was alive smiling and chatting and kissing, and there was me my heart broken and finally free from the psychological abuse I had to survive from my ex.

During the time of the break/ Break up I started to get feelings for someone else and as they treated me as a human being. Showed me what it was like to be treated as an equal and if I was worth something. Throughout the time we had always been flirty and supportive of each other. Well slowly emotions grew and I was getting attached to this person being in my life as someone important. It was a complicated as I had come out of a very difficult relationship but also, I was going through a lot with people manipulating and stirring the friendship we had to make them look better and isolate me whilst my mental health took a further decline with being made to become isolated and unwanted. That person leading me on saying “if it was complicated and you weren’t getting over your last relationship I would date you….” It hurt more than ever as I was being see not as me but instead as this damaged and hurt person that I wasn’t allowed to be loved anymore. Well the night of pride and many catalysts stirred the pot and made me feel more alone and isolated and the voices in my head taking feel control that I wasn’t wanted or needed whilst the others all had fun and were able to live in that time whilst I hide in a bed alone. The voices were loud and clear I wasn’t wanted and it was time to end it all. 30th August I had to run away out of the house I had once felt safe and then no more, finding the best place to finally succumb to the voices. I got to a point in a busy road, and I looked at my phone and saw a picture of my mum and my aunt, the voices becoming slightly quieter instead another voice my mum voice ringing in my head barely heard her voice becoming louder and warmer in my body telling me to ask for help don’t do this. I did the reach out too someone who was nearby who helped to stop me from committing the final act.

Well this blog was born after this moment of how my life had to change. Over the past 2 years I have had to repair mind and my physical life as well. I came back from the destruction that nearly had happened and instead I had concluded that it wasn’t to be with him and the relationship I had craved. It took me a while to finally approach this friendship again and talk to them. We organised a night out to catch up to discuss our friendship and how it couldn’t continue in that way. As we walked to go our separate ways he kissed me something I wasn’t expecting and had said it had to stop and we couldn’t carry this on as it hurt too much for both of us.  This occurred again at my birthday where they started to snog me leading me on whilst I wasn’t expecting this or wanting this. I had the emotions of I wish it would have happened and it would have been more but it wasn’t. From then it was a continual leading on and teasing of my emotions. Few month later they had a few dates and I was upset by this as it was a case of when it suits I was around. Then that didn’t happen and I closed off the world to anything being more serious with anyone instead I just kept my head down trying to find who I was.

In the April, I started to go on the occasional date which turned into a relationship which was only a short-lived relationship as we broke up in the august. Which I have already said my previous blogs that it was complex and complicated as it was abusive to a point. Even after the breakup it was still abusive and controlling which I am glad I escaped from earlier than before.

Over the past year I have had my ups and down and had more complications added to my life with change in my job, my support network becoming more fragmented and now it is more stretched than ever. I had a mini break down earlier this year when a person who has seen my mental health break down in the fullest use it to benefit themselves and another doing the lead on then hurting me. It has gotten too much to the point can I trust people to be there who aren’t out there for something that benefits them instead of it hurts me.

I don’t ask for a lot and never want to trouble people with my problem of feeling like the world is against me. I spent last night in bed from 4.30 pm and shut down all my social media accounts including my WhatsApp archived every conversation muted some. I decided I can’t trust anyone I have to hide away and keep myself to myself and no one will miss me as I have had more sadness then I care to remember not just the ones mentioned above as well compared too happy memories. I do not know if i will be able to come through this for much longer alone.

I am one and I am most feeling it at the moment.

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The reject

Have you ever woken up and just feel like you are alone and no one is there anymore? Slowly while you have been going through the motions and blocking out the emotions that you are slowly losing not just yourself but the world of support is disappearing by the way side. Slow those that once stood in your corner step away to focus on their own lives and their own happiness, while you find take every step forward heavier than the last. The weight of being alone and no longer having the support you once had that love and compassion helping to will you on to succeed is no more and then you look around there is no one there you are finally achieved what the illness has always wanted, you are rejected from your support. You are now a reject the goal of the illness, the ones you love and care about only see so much of what is going on behind the mask but not fully. There aren’t enough cracks for anyone to see fully behind those hazel eyes.

The illness goal is to be the sole survivor of this battle and not the person, you become this capsule that is only holding the illness within it and there is nothing that can stop it from dying unless the holder of the illness dies. While their heart breaks no longer having the people you never thought would leave vs. the people who reach out but some of them aren’t there to support you for you instead they are there to gain a victory or part of you, emotionally or physically as if you have a price tag sticking out of you from different vantage points.

Slowly the illness has been building the walls and the bricks are clear so you can see through them but no one can see them instead they feel this barrier and they try and try to reach through but slowly they feel the barrier getting bigger and deeper and no longer able to reach and get frustrated that you don’t see the support and have better things to be doing and their own battles that need to take the priorities or finding what makes them happy and how they can manage that. No longer able to focus on you instead they must focus on themselves.

A piece of you cracking every time the support network is being chipped away like a sail boat going out to sea, with no intention of coming back as they have no sail to guide them back to shore or to the harbour where you are standing. No matter how much pleading you have for them to come back they just don’t return the boats have no parted with you and your tears rolling down you cheeks adding to the sea and the emotion of being lost at sea sweeping over you the dread of being cold, alone and no longer having the people you love more than anything standing with you, helping you stand tall and seeing their smile and the smile isn’t a fake or as if they want part of you other than seeing you safe happy and want you to be the person they all know and love.

Once the illness like depression gets a grip it takes a lot for it to be put back in Pandora box, sometimes it is impossible to achieve this without help of your supporters and the people who want to see you achieve your dreams and goals, whatever they might be. But most of all they want you to be happy.

So, life for me is difficult right now slowly I have seen parts of my support network drift away or I have had to cut ties with people due to certain situations which I need to keep myself away from as I need to focus on me. Which could be classed as selfish but sometimes you need to be, especially when people are exploiting your past and using it against you. From a difficult few years with breaks ups to finding my feet in a whole new city, new home, struggling to find the support or somewhere I feel like I belong it is tough, as I feel more and more like I have been rejected from people lives as they should focus on there’s and all I want is to be part of their life like I was before. In the last few months I have attended my 6th Manchester Pride, my 5th Bearscots in Edinburgh I have also started to distance myself from people who I feel I need to get a breather from, and those that I have drifted away from. I recently read a thread of my past relationship and of course instead of focusing on the nice loving messages we once had instead my eyes are drawn to the negative comments, of being fat and deserving to never be happy. I will be the first to admit I will always feel like a third-class citizen behind my friends and family is because I want them to be happy and put their happiness before my own. I put myself out there and made myself my own priority and came away scared and damaged more than I would ever let onto the world as no one needs to see the piece of me that has been rejected by someone that has hurt me. Then again, I probably hurt him in way he just doesn’t have the same outlets as I have. While I rejected a lot of the negativity from the break ups and the fireworks and restrained from posting fully what happened when I just wanted everyone to be happy. I made peace and put years of animosity behind me and accepted that the wars that my head was creating from an illness wasn’t worth the war nor was the illness I took a year of disliking someone and reality was I disliked myself and accept there were many faults not just one sole person.

Speed through to today, the dilemma of my life seeing these clear bricks and walls appearing around me slowly closing off the world to what I should be achieving finding my own happiness and instead I resent and feel rejected by others as I have become uncomfortable about the world around me. It has made me start to think is this home the right home for me or would it be better for me to return to where I call home? Or do I carry on fighting and finding a new home in the north? Part of me will always love my home down south and not London that is where I grew up but my home is always where my mum is. I have always tried to fight through the doubt that I needed to get through the feeling of never being good enough and being rejected. I must fight through and I should make the most of every opportunity. Taking the steps to fight and no longer feel the rejected ugly duckling or as if parts of me have a price tag attached to them.

“The bravest thing I have ever done was continuing to live when I wanted to die!”

Fighting through the feeling that sometimes feeling it might be easier if I wasn’t here. As others don’t need the grief of my narcosis and instead find someone who isn’t as complicated as others are. As the quote says I should take the positive out of the fact I am still here and I am still fighting through the darkness and unhappiness that is festering and instead of hiding away from the world. this weekend I have hid away from the world and stepping away from events that I have once attended and enjoyed and stepped away from people I care about getting to wrapped up in my own head afraid of something that hasn’t even happened or even listening to what people are saying instead I am listening to the illness and what it wants me to listen to.

Part of me is always going to want me to just disappear but the rest of me wants me to achieve what my heart has always wanted to find happiness and having a comfortable life, feeling loved and wanted and having someone who thinks of me just as much as I think of them.

Now, it just isn’t to be instead it could always be something of the future goal. Right now, it’s time for me to find me and being the ONE.

 

Dear Alex…

Dear Alex,

Your 20 and life seems to have been slightly rough for you so far being forgotten about by friends, and you took the direction of starting to work and focus on being a manager! You have worked hard the past few years and thought they were hard but, you are now 20 and sadly the next 11 years are going to be just as hard if not harder.

Before you turn 21 you will have the moment your life will change forever, your father is going to be involved in a life changing accident and he will no longer be the same as he will be in a wheel chair. The night of change will be a night of remembrance and many members of the outlawed family will accuse you of the accident that wasn’t your fault and you need to learn to accept that. You didn’t provide dad with any of the alcohol nor did you tell him to walk up those stairs. You will have to move him and you will have to decide which will seem hard and but it’s a life or death call. When you make decision to move him its ok his neck is already broken before you even touch him. It isn’t your fault, you don’t have to put a brave face on and try to carry on or feel guilty you can take time out and be there for your family and yourself.

You will a have to live with dad’s decisions if he wants to trust people you don’t agree with all you can do it try to protect him and support him and make sure he isn’t taken advantage of. The outlawed family will act as if they have not been hidden for the past 20 years of your life. You are 20 not 50, dad wants you to live and accept you didn’t do anything wrong. You have your life to lead and you can be there for your dad and your mum and still try to live! The world now knows your secret that you tried to hide from the world of being gay. Ignore the outlaws as they will hover like vultures and act as if they have always been there. You know differently, they will disappear when they see dad isn’t going to get better and they can’t have anything that is dads as it is yours and it’s all tied up in the estate. Now this is where the seeds of depression will be planted as you will have that fear of stairs and you will struggle to start with to overcome them but you will overcome it. Also, you will relieve that fateful night over and over in your mind and you need to stop it and let it go. It was a horrible accident and you had no control over it.

When you have turned 21 you will celebrate it won’t be the big birthday that you may have wanted but you will be with a small number of people that you laugh and enjoy yourself at the school disco in Hammersmith, others missed out as it was a great night. You got many kisses mainly from odd people but a few nice men too. Few weeks after you do this you will have an interview with the psychologist with dad next to you. Do not listen to them or be pulled into the room as you will be left on your own the psychologist will be focusing on dad not you! This will continue to plant the seed of depression and you need to be strong and accept sometimes it is best people not knowing the full story and dad is one of them. When you are struggling you need to talk to people they aren’t bad some of them are there to support you and will listen if you let them in.

Later in the year you will be faced with another hard hurdle when aunty passes on, close to her birthday and the night before you will be with family, the 4 of you will be in the garden united as the final 4 and you will be together. You will pull through this and will tell work how you feel and be in control you will lose the thorn in your side not long after. Also, you will make work aware you will take time off for your family as it is you family. You will see more change later in the year when you move to a new home, you will see dad in a wheelchair and see him in a care home, and you will have to hold yourself together. When work tells you that you can’t take the time off for your aunt’s funeral, you decided to make the change and find a new job which will be terrifying and completely different to what you are used to but you will grow to love the job and sell more than a pair of shoes! You need to keep your confidence as you know how to work with customers and you know how to get the best out of people you just need to keep you cool and take it on the chin.

With all this change and missing the people you have to talk to people when you need them as they won’t know what is going on in your head if you don’t tell them. Same time you need to make friends with people and stop holding it in. you will make friends with people who are completely idiots and don’t deserve you as a friend. That is normal and they will soon show their true colours. You don’t need to accept their poor choices as your own. Be your age and live your life Alex as no one else will live it for you, and you don’t need to be a keyboard warrior or live your life through other people instead you have to live it for you.

For the next few years you will feel isolated and alone but as I said above you need to move beyond your circle of friends and make a new path that is focused on you instead of focusing on everyone else. Also, you have had a bad deck of cards dealt as you keep saying “it’s better it happened to you rather then one of your friends” well you don’t deserve it and nor should you feel it’s better for you. Instead it just happens and you have been strong so far and have had to pull through a lot this has made you a better person. Many will have crumbled and cracked before now, keep your head held high and keep it high. You will be forgotten about by people but that is a choice they have made and yes some of their choices will be immature and you will not know what to do with yourself at the time but you will get through this.  Don’t let your mind dictate who or what you want to do, you can do anything you want when you put your mind to it and be the person you want to be.

When you turn 27 you will have a very big shock and a biggest change you have ever faced in life. Dad will finally be at peace and he will make the decision to be at peace. This will be devastating and he will pass on his birthday. You will be there and you will have to keep strong as you will have to deal with the outlaws and put them in their place a lot as you will lose your father and that is the most important part, they are losing one of their own who they share some DNA with but they won’t have the memories you have with your dad or learning how to say, “yellow yolk” they won’t know this and you will. The cousin who is jealous of you will be there and say she is losing her uncle and make you feel bad for not always being there for dad but he admitted he wanted you to live! And he said this in front of them all that he wasn’t always there for you, this is a big thing as you have never heard him admit his mistakes like this or that he is proud of you. Spend the time with your dad and the rest of them will have to disappear. You will go through the argument with them as they are jealous of your relationship with him, as they will be guilty of where they have been for the years and they will never admit this to anyone.

Your friend won’t know what to say or how to act with you as they don’t know what has been going on and you need to make sure you make time for them. Don’t keep being a lone wolf and suffer in silence. For many months, you will fight with the outlaws and there will be a point you will slowly start to live. You will have a fantastic holiday to Murcia with 3 great people. Work will be supportive about taking time away and coming back into the business, you will slowly start to build the confidence to make new friends and start a new life as you want it and attend your first big gay event such as Manchester Pride and you will also get the confidence to go to Edinburgh to attend Bearscots. You will go to both events and you will have a great time and you will even leave one of the events with a boyfriend which you didn’t anticipate ever happening.

You will be happy for a while and you will be confident and make some big changes over the years with a career change and move from where you call home of London. You are with him and eventually you will have to let him go the sooner you do the better as he will hurt you and not make priorities you before his ex and you will always play second fiddle, he will mess with your mind and make you feel inferior because he forgets how important you are.

When you make the cut, you will go into a spiral and start to live your new life and lose the confidence and start to encounter the worst depression as it will have all mounted up to implode in your mind. Throughout you will have some people playing games with your mind manipulating you and you will find someone who has helped to make you feel human for a brief period. You will find you finally snap and your mind will implode, you will take the time you need to regroup and rebuild your mind. You will regroup and settle into your new environment with a new home that you can call your own. You need to reject the negativity and remove all the toxic people from your life they don’t belong in your life.

As you grow and mature and find your safe space in your mind, then you will encounter more difficult challenges over the year you must pick who you want to be associated with and if you want to be involved in the challenges. You can take a step away when you need from some people if you do not agree with people’s morals or past decisions. Remember you know the difference between right and wrong and those who stand with you. You also must move on and accept somethings may never happen its life and you have proven over 11 years with all the fight and battles you have had you deserve to be happy and find that person who deserves you.

You have to let people into your life and you need to be honest with others and make them aware of how you feel. The person you might wish to be with may not actually be the right person for you. Don’t wait for Mr right now wait for Mr Right and enjoy yourself in the now. You deserve it, and you need to accept it as well. You are stronger then you will ever believe.

Love

ME.

X

 

 

 

Mountains

We breathe, we bleed, we cry and we fall, but we all rise.

I am standing on the brink of destruction at the top of the mountain that I have built every single day. Slowly and steadily taking each step carefully, with the odd cliff created along the way built with a path for me to walk. The path’s near the cliff are blocked by big boulders blocking the road as I walk along stopping me from encountering them again.

The biggest boulder blocking the road where I should not go. This blocks the hardest and darkest part of my life and where there are the loudest voices. Reinforced with many stones and sticks preventing me from getting access to the road I should avoid. The biggest cliff is nearest the top of the mountain with the biggest drop just below the peak. As I have built this mountain I have invited people along on this journey and some have joined me on the road to the top of the mountain and some have come along on journey but have tailed off on their own path on their own journey.

While I carry on working on myself I get lost and begin to question if I have made the right decisions with everything I have gone through should I be me when I never appear to win or get that lucky break to find happiness along this very long journey. I look at what I could have had if I wasn’t this person, as being me doesn’t mean I get the happy ending. I have worked and had to fight through the darkness for years and all I want is the happy ending with someone special who treats me the right way instead of being beaten down into submission. There is a person I have loved for years and hoped one day I might get that chance with that person as they were the first people to treat me like a human being when I had ended my past incidents.

While I have had many happy memories I still have the sad unhappy memories which I have a boulder on trying to shield away from the pain that I have caused and have also suffered. They go back to the point of my breakdown and a night my world imploded all around and I ended up alone very much alone. The night was meant to be exciting and joyful as it was pride. The Parade has happened and the day was tainted with a cloud that was flooding in fast and dark and heavier.  Influences and voices coming in from all sides and being made to feel like the unwanted gooseberry was so much to take. I ended up being alone walking through a town at midnight crying my eyes out wanting and willing it to all stop from the voices to the emotions of hurting and not being here anymore. Crying out for help with people who I knew would be there and help me through in some way. I was unable to drive away and escape the chaos due to having alcohol in my system and knowing I wanted to end all of this was all I wanted but not to take others with me. Receiving text messages of what would be the worst situation for me to walk back into to make me feel like I have no control and no escape. I wasn’t wanted and so begun the mountain and the first cliff I had to avoid. The following morning, I had to encounter trying to pull through as I survived the night that the voices didn’t get me. Instead, I was crying most the night and feeling lost and damaged. The dreams I had once had smashed and no longer a dream more a nightmare had happened I was losing control of my mind and my body was telling me to RUN keep running don’t look back and run to the nearest of escape point that I could end the pain I was suffering. I ran and ran and had the odd message and I got to a point where I stopped running and looked at the messages through the tears. The tears burned with animosity and isolation how I deserved to feel this way and deserved to be alone. There was no one with me or around I went against the voices telling me to keep running I made a cry for help and someone came they came. I was in no fit state to do much where I was standing I noticed a broken glass bottle and the voices picked up on this that I went against the voice and there was an escape was messier then it had planned for me. I was no longer in control the voices was controlling me. Once my cry for help arrived we walked I stumbled and mumbled what was going on. The voices were telling me to stop and I was mumbling and going against every time it said STOP.

My realization, that my dreams were most definitely over having finally lost every single part of me my fight with myself was now changing into a different fight. For many months, I went to friends I could escape from being at home so I could focus on a way to survive with the loss of someone I loved so much it hurt. There were days all I wanted to do was the message and go back to how it was before the walls and world broke. All I wanted to be held and told it to be ok and I wasn’t this damaged a mess that someone would love me and I could find happiness which was and still feels impossible after everything the past 2 years. for the time, I was focusing on me and the being away from the real world of social media and the normal conversations of work and life beyond a condition that had become a major part of my life. The fear of being judged for being ill or taking time out because the invisible illness it was and still is a taboo that mental health illness is in some people eyes just something in your head when really there is nothing worth than being in your own head and trying to tell the thought so to go away and get back into Pandora box and to remain in there as you don’t know who opened the box or who has the key but it isn’t welcome to the conversation or the party.

The mountain is deep and the mountain is high and the peninsula of the mountain is a long and deep road and me still to this day doubt I will ever get to the top feeling I deserve love or happiness. My dreams have changed over the years and I have become more open to the idea of marriage and having someone I could love and say is my partner and it is recognized as equal to the all.

I had got to point where I have felt comfortable and have felt calm and the random parts of this mountain the water is still and peaceful my mind had become at ease. I began a relationship and I was nervous about it after my last relationship ended in mental torture where I was never good enough to be loved or treated the same as others. I wasn’t good enough to be treated as a partner instead I was the afterthought and never visited instead I was the mug that went through with this for years. This relationship affected me still how I never fully feel I am an equal or that I can ever be loved. I won’t go into much about my last relationship as I usually get a right to censor suddenly appear but it ended at Pride 2016 and has systematically made me more self-conscious than ever before as part of my heart have not only had a scar on it but the scar will never close. Same as my first relationship it has an open wound. The Mountain has encountered more broken bridges along the way and the cliff edges have become more unstable along the way. The lakes are no longer calm or at ease instead, they have turned into rapids with big spikes in.

Following both failed relationships which I won’t say was all on my past ex I have some responsibility to them failing as well as I allowed them to change and take control and allowed the behavior was my downfall. I have worked hard for me the past 11 months to find me. Ignored the voices and tried to find my happiness which I thought I might be a step closer to which I was very much wrong about. Instead, I ended up being more alone and more lost and hurting just the same as I did 2 years ago. Which more worry and fear than ever before in my body and soul that the voices were finally right I don’t deserve anything other than pain and loss and to feel this way. Sad to say the person I had always had hopes for to ask me out won’t ask me out for so many reasons they won’t partially they deserve better than someone like me. I am currently away and nothing changes, I sat here and write a blog and I thought I had finally been able to put an end to feeling like this. I sat and wrote why people don’t need me or want me,

·         Ugly

·         Fat

·         Unhappy

·         Crazy

·         Not important

·         Gullible

·         Abused

·         Freak

·         Disgusting

·         Not in the same league

·         Suicidal

·         Damaged

·         Stupid

·         Disappointment

·         Dead behind the eyes

·         Forgettable

·         Convenience

·         Weird

·         Bland

·         Beneath people

 

Some will say this is the voices and the disease taking control but these have been the emotions I have had for years about myself. I was the last pick for every school event, as I wasn’t the popular boy or was I really wanted around as much by my friends as they made new friends who were the popular kids and the ones everyone knew of. I was the one that hung around with outsiders and intelligent guys. I was a band geek who enjoyed being friends with people and I worked hard to achieve what I achieved in school. I had a lot of challenges within studying and achieving my goals. I still am working hard on improving myself. I never got the chance to date or any of the normal stuff kids get up to as I was forgotten about instead I was the joke to some people as I was the forgotten kid. No one would notice I was there unless they needed entertainment.  I brushed away the bullies and the comments of how I had double chins and wasn’t much more than a blob as kind hearted as kids can be they can be just cruel.

I walked up the mountain and in a way, I just seemingly kept walking around the same path and not climb the mountain to control my future. It has taken me 12 years of dealing with this disease and fight through and try to push through and get out of bed every single day. I have had to fight for everything I have now and how I am still standing is a small miracle as I have had to put so much of my heart soul and body on the line to get me through the darkest parts of my life. Some things no one should ever see like their father falling in hurting himself or being threatened with dirty needles or a knife.  I saw my dad take his final breath on the 22nd January 2012 at 00:54 I was the only person in the room. I sat in the funeral car with only one person praying this was only a dream that my dad wasn’t dead instead it was a horrible nightmare and the route I was taking wasn’t past my families homes of my departed aunt and uncle or nan and grandad. Filling the funeral car with my family that no longer walk this earth but walk above with my father joining them above helping him to recover from his accident and to walk again. To being out for a very late birthday meal to how being a child and how your dad would pick them up when they fell over I had lost my father 6 weeks before. Still devastated staying up every Saturday until the same time to say goodnight to my dad, I did this for a year missing my dad and my family.

Getting older my dreams changed and as I said about getting married I always believed I didn’t feel the need to get married as it’s a piece of paper but not only is it equality but it’s a bond between me and that other person that makes it special and growing up as an only child and it’s the question you always get asked would you want to have children, and honestly I would but I would want to adopt as we have so many children within child services who need a home and need the care they deserve. But alas it’s all a dream and right now I doubt I ever will get to achieve any of them. It’s just the way my set of cards were dealt and reshuffled again and again.

My mountain is hard to climb and fight through the darkest gloomiest parts of the mountain and avoid the cliff edges.  I know I can be hard work for my friends and my family as I have so many issues that people can only hear so many times.  Also, there are only so many times I can keep pulling myself through the hardest and darkest moments.

Full Circle

Well 2015 saw the beginning of the battle. Everywhere I looked there was leaves covering the path, making it impossible to find the route through the fog that slowly drifted in and was taking over my mind and my view. Looking around at what used to bring me joy and excitement was slowly crumbling within my own hands. Feeling each part of the puzzle become heavy and impossible to slot back together, the puzzle was no longer the same puzzle I had in 2014.

The beginning of the circle breaking up with my boyfriend at the end of 2014 ending a period which had been going on for too long and being let down slowly clouded judgement and decisions and accepting being made to feel inferior. My ex came along at a point in my life which is when I needed someone after losing my dad in 2012 on his birthday and grieving and trying to work my way through feeling insecure and unsure of who I am or wanted to be. I have been brought up to be kind, honest and to have manners. Some can see these qualities as weaknesses I see them as being who I am and want to be. It makes me strong and constantly reminds me of my upbringing. After splitting from him, ignoring my own mental health and seeing the fog from afar.

Through 2015 the battle continues and losing the qualities I possess that makes me tick and find the person I was losing. Seeing what half, the picture picking up on the situations and not dealing with them in the right way. Lashing out and making the situation worst or the person who was seeing it and wasn’t real. Some cases it would be the latter and some not so, I became the person who couldn’t be believed.  Posts on social media and comments and the now fully covered path of leaves and rocks no longer seeing where I was meant to be heading. Making the direction of travel impossible to remain on the rails, until the implosion of Pride ’15. The night my world and my soul, being and body could no longer cope or survive as that version of me. The fear and the darkness flooded every part of my body, I finally needed to stop and breath and find the light switch to find my way out of this spiral of destruction, the same spiral my father went through. Now trying to just remain standing and brush a few leaves away. From the moment 30th August 2015 was my lowest point atom find the strength to turn the key in the ignition of my car and drive away from Manchester for a night and trying to find some peace in my head, driving to my best friend’s home and we didn’t discuss what had happened or what was going on, I was left to just take a breath and find aa footing. The hardest part of the illness was making the call home to my mum telling her how low I had become and feeling a failure for being weak. Fear and darkness were part of me from that point on, for several weeks I had to stop and break the routine rarely home in Manchester but at friends and family’s homes keeping myself to myself and writing these blogs through my battles of the highest and lowest moments of depression.

Getting back to what a routine is meant to be, and returning to work, continuing with medication, the path slowly becoming clearer with leaves still across the path in places but slowly the wind blows them away. Friends becoming more available the more I was open about having an illness, no longer feeling isolated or alone. I felt a part of something that wasn’t just me in this fight but I had support. Throughout fighting the illness, I remember that I had to learn from this fight.  New Year’s Eve in 2015 was my first night out in Manchester since pride and my first time being out with others, my friends who are my support network.  Facing so much in 2015 was difficult and some part hurt and still do, it did teach me a lot.

2016 was the beginning of a new chapter and new milestones. Turning 30 and settling into a new life of being me. Being able to say no and distance myself from anything that didn’t make me smile.

Walking into fear and the possibility of bumping into fear at any point was terrifying at times, but then freeing myself of the fear. I began a relationship which wasn’t on the cards at all. The relationship had its moments of happiness and great darkness. As most relationships, they have ups and downs and they all have different directions, sadly the relationship didn’t work and there has been a lot of words and comments have been said and aits now time to put the whole situation to bed.

From these moments, it has developed my resiliency and drive and make me stand back on my own 2 feet, with friends who are now family. Each battle has to let the dust settle and the moments after the fight is when you can see the clear picture of what has happened. Overtime the dust completely clears and you can new parts of this ever-changing puzzle that you never noticed before a piece of part of the puzzle.

When you begin to fight through and deal with depression you slowly deal with recovery, and find challenges great and small. Throughout my 18 month when I started this recovery, I set myself some challenges to achieve was to be able to sit in a public space alone with strangers around me and being able to drink a coffee and to feel comfortable in my own skin. Something I have constantly felt uneasy about. Finally achieving I can sit in a room alone as I am never alone, I am supported by great people, I have an amazing family and some uniquely brilliant friends. In 2016 I, had as many lows and highs and the one of the greatest high’s I will always hold I no longer surviving I am a survivor! From that I challenge the walls and the fears a no longer run away unsure instead I stand my ground.

From this I’ve decided this will be the final blog for #IamONE as I am no longer the one alone, I have gone full circle being able to go out with people I would never dreamed of spending time with at New Years!  I survived Pride 16 when the world was looking like it would implode again it didn’t! being able to go back to Scotland and being at the event that brought me into the gay world, and become part of the community. The lows don’t need to be gone back over again, those who have been part of the lows my only wish is for you to find happiness and be at peace of the past and live in the now. I am free from those lows the sadness and the darkness, I hope you find that inner peace one day. Bearscots I started to say a mantra,

I am Kind

I am Strong

I deserve better

I am…ME

Thank you for reading this blog and being part of my journey I am no longer the person I was in 2015 or 2014! I am the newer me, not fully recovered and never will be cured but I will continue this fight with your helping hand.

My favourite quote I have, “Stumbling isn’t falling” I will never fall with all your kindness and support.

Thank you

I am finally FREE to be me.

Alex

Phoenix

Ash to ash dust to dust. The illness that once ruled some people lives with our mental health being more and more prominent within society and the local wellbeing networks that we create over the years. Not all the networks will be for the better.

We go through these stages of losing who we are like an onion which I have wrote about in a previous blog, the many layers of the onion are like our lives. We lose who we are each time we shed that shell of the onion. As that person and shell will never return or re grow you will have parts of that former person appearing with the characteristics but they have been burned away and the rebirth the rise of the “PHOENIX”

The mystical myth the phoenix the fire bird that never dies just comes back stronger and stronger each time. The fire of the rebirth isn’t fast it is a slow transformation into the fire being. Slowly the ashes scatter with us while we walk our lives and never knowing that your old self is no longer there instead you are the new you!

…ONE Year ago “I am ONE” was born the birth of my own phoenix, the beginning to my own recovery from last year where the darkness took over me and I went to the lowest point of my life. The darkness that takes more people every year. It doesn’t believe in excluding anyone for gender, creed, orientation it is all inclusive disease that is soul destroying and it attacks from the inside out.

Back on the 3rd September 2015 my first two blogs were created “I Am One & ONE” five days after the darkness took over on the 30th August 2015 at Manchester Pride it felt like the world was better without me being around and didn’t need me. No matter how much I did to try and fix me it never seemingly worked or would stick so I struggled for 10 years. From the voices in my head telling me “I wasn’t good enough”, “you’re not wanted here” “Die” the voices were getting louder and louder and becoming more controlling. Emotions got heightened and losing more of who I was back then as that person who was constantly fighting and trying to lead a normal life which was impossible to live back then, as I never accepted how ill I was.

Over the year, I have scattered the old ashes and slowly as a walk this earth the old parts of me that were broken. Giving me an opportunity to recover and find the parts of me to free the parts that were prisoned in the high walls of the prison. The fire of my depression and anxiety and stress, took part of me and was a big piece to overcome. It has taken a lot of effort and slowly with help from friends and my family I have grown and the inner phoenix has got bigger and become stronger.  Even entering into a relationship has helped to build up my resistance and I still have to work on that and being able to fight off the feelings of being less than someone else.

A year on and I have taken my bashes and the old scars have opened on occasion but they have been very much helped to make me who I am today.

“If you wanna go somewhere, and you wanna be somebody, you better wake up and pay attention.”

Phoenix will never die, and neither will I. This year has taught me anything nothing is impossible.  I have written the take 5 project which sadly wasn’t picked up beyond the first draft due to the it being too similar to the main wellbeing agenda that is on-going.  I have also completed all my treatment process with CBT, Mindfulness & Counselling and continued with my medication.

Thank you everyone who has been part of my recovery and helped me to transform into me.

xx

 

 

 

 

Filtered

We are born to have feelings and emotions. Each person has a different emotional capacity compared to others, we will go through the spectrum of emotions and from the good and bad with the view to be who we are.

Every emotion has a reaction we all can read the situation differently and wrongly from the intended. As the world is evolving and appearing to be more accepting and more rational we still have clusters were we have no equality or acceptance. The tweet that is going around the world is #nofilter, #weareorlando. Orlando has seen the worst terrorist shooting in the USA since 9/11. A one man wrecking crew to disrupt and damage the world we all know, some accept and some hate but it’s the world we live in. it wasn’t just an attack on the USA it was an attack on the Gay community, every single gay person man, female or those who have not decided, were reminded we still have many more steps to go before we are fully accepted.

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Minute silences taken all across the world, events were candles were lit hands help balloons released. The community stood together not as a single individual but as one sole community. Pride events have witnessed the atrocity of Orlando and the world united, communities stood together not just those within the gay community but everyone. The man who committed this devastated attack, didn’t like a community because he was embarrassed or ashamed of who he was on the inside turning to destruction. I don’t mention his religion as it was attack on all of mankind no discrimination to gender, religion or race it was an attack either way. We are all entitled to an opinion and belief and there are small sects of extremist views.

“All young people, regardless of sexual orientation or identity, deserve a safe and supportive environment in which to achieve their full potential.” 
― Harvey Milk

London Pride has taken place and we have seen the acceptance where adverts and companies jumping on to support the community that I belong in.  There were marriage proposals from the police force to the parade.

Then within weeks of this attack the UK took to the biggest referendum in 41 years, the EU referendum where the people of the UK had to vote to stay or leave. The usual press gang happened with propaganda from both sides with the Leave Campaign winning by 52% vs, Remain campaign 48%. People made the decision which we have to respect and come to terms with that the UK will no longer be part of the European Union and we are now in the uncertainty and we have 2 years of renegotiation and decision making including a new leader of the UK to be made. We now begin the new stage of our lives in the UK where we will all learn together what the future will actually hold, is anyone’s guess.

We filter out so much and look at ways to protect ourselves, from the real world. I have been fighting out of the darkness and the Filter has slowly been turned on filtering out the negative wasteland of the destruction. No longer listening to those that should have no control over me anymore. I have begun to be me. The worlds that I broke down as two different realms of consciousness, the psychological world and the physical world they once ran in parallel one controlling the other world.

In recent months, I have begun to be in a relationship with someone I care about. To being signed off of CBT with my doctor in early June. I have finally started to take control of the battle and winning, the main battle I face now is what do I want to do with my life. I know who I am, with my own dreams and goals and the two realms now working in symmetry. I have a wonderful family, great friends, a great support network with friends online and in person. Work has balanced out now and I am in more control than ever before. At the same time control can and will change and I have to roll with those punches.

With this I have achieved many milestones in my recovery, I have a lovely home, a decent job, about to begin a qualification within career path. I am about to face a bigger challenge in the next few weeks with going to Pride! Manchester pride is the one that holds a lot of challenges for me, where I have to face the demons from last year as it will mark the first year since my mental collapse. I will be facing it with my boyfriend, and countless friends, some from last year and some from my wider friend’s network.

Harvey Milk once said,

The only thing they have to look forward to is hope. And you have to give them hope. Hope for a better world, hope for a better tomorrow, hope for a better place to come to if the pressures at home are too great. Hope that all will be all right. Without hope, not only gays, but the blacks, the seniors, the handicapped, the us’es, the us’es will give up. And if you help elect to the central committee and other offices, more gay people, that gives a green light to all who feel disenfranchised, a green light to move forward. It means hope to a nation that has given up, because if a gay person makes it, the doors are open to everyone. 

So if there is a message I have to give, it is that if I’ve found one overriding thing about my personal election, it’s the fact that if a gay person can be elected, it’s a green light. And you and you and you, you have to give people hope….” 

All we can do is hope for a better tomorrow and we will be united!

We are the Brave, Strong , Beautiful, Courageous, Unique , Vibrant & Proud!

We are the RAINBOW

Light

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Have you ever felt that the lights in the room are dimmed and just need the switch to be turned up to be brighter in the room? Yet nothing seems to brighter instead it is dull darker, as if you have gone back in time to a past you once forgot. A time you never wanted to go back too as it destroyed who you were and has been a battle suddenly rears their ugly head.

A room with one switch it can’t turn on it is stuck in off no matter how many times you replace the switch it just doesn’t work or want to turn on. Certain people will be the instigator of bringing out the past and reminding you of the past, and the way you felt back then. It isn’t about the way you are now and how much you have worked on developing your own defenses and coping mechanisms throughout the day. Trying to turn on the “LIGHT

The way others have the ability to keep the switches and turn the mood with a click of their fingers as if they have the power to control the world. You could be secretly going through events and then suddenly you try to focus on the real world dilemmas like food, transport bills, etc. the demons that were once there seemingly have disappeared but they simmer behind the fascia that everything is “fine” when really everyone knows that “fine” doesn’t mean that you are fine.

“You’ve found yourself alone in a room
Total devastation
In the darkness you must enter the code
And crack the combination all on your own

Pick yourself up and search for the light
Hungry for a new start
It’s your chance now to stand up and fight
Take the next step now a day at a time

Open up, open up
Everybody’s waiting
From high above
Feel the love
Open up your windows

Let in the sun
Let in the sun
Let in the sun
Just let in the sun

Good to see you with your feet on the track
Waiting for a restart
Leaving all that once what was holding you back
Want you to see the sun rise as fast as you can

Pick it up, turn it round
Want you to see the sun rise as fast as you can

Open up, open up
Everybody’s waiting
From high above
Feel the love
Open up your windows

Let in the sun
Let in the sun
Let in the sun
Just let in the sun

Feel the air and breathe it in
Feel the warmth upon your skin
Looking out and looking in
Oooh
Every colour in your eyes
In reflection of the light
Every minute, every night

Open up, open up
Everybody’s waiting
From high above
Feel the love
Open up your windows

Let in the sun
Let in the sun
Let in the sun
Let in the sun
Just let in the sun
Oh let in the sun, let in the sun
Let in the sun”

 

A year has gone and past and I have grown and I have had to let in light to what is my life. Last year I saw take that with a friend and this was one of the songs that stood out for me. How the darkness can be eclipsed by the light the sun throws out, the height of how you stand and fight through the darker more difficult times and how it takes far more overcome the basic fight of what started this spiral off.

Influences from other who know the story of what has happened and how certain events can trigger memories. Not just the reason why I was off, but also the fact they forget certain mannerisms and ability to knock my confidence to the point it sends me spiraling back to march 2015. It takes a lot for me to go back and fight and be able bounce back and try and appear as if it hasn’t fazed me instead inside I am becoming more isolated and more alone. Some people won’t see why I am stepping away from people and less willing to do certain things, with fear it will be taken off or I am made to feel more incompetent and stupid. Knocking my confidence, it has gone from being 100% to 3% in seconds.

The past month has seen lots of changes for me. I have started to see someone and have started the roll out of introducing him to others within in my life. I have been able to comfortable remain calm within difficult situations until recently. A piece of my work has been taken beyond draft form into an official piece of work that is going be used across the entire organization. I have managed to speak politely to a man who wanted to bad mouth me to my new boyfriend. Also this week I have a goal that is a big event I will be going to with 3 people from pride. This is going to be my first big night since august. I have been out in Canal street a few times but I haven’t been out like this. Also having to fight my demons to the point where I stop trusting people but also my instincts. On my birthday I got rid of a highly toxic person from my life for the better as he is, keen to argue with me on my 30th birthday. From that he spread nasty vindictive comments to my boyfriend acting as if he is unable to understand why he has been ousted from my life. There was a clear reason why I removed him from my life, that the man was removed. Whilst he goes around damaging other’s lives but he has tried to destroy mine. While he has always been a victim and never the culprit he has damaged every bridge going.

It takes a lot to come back from depression and even hard to maintain the confidence to be me a feel like I should be. Trying to feel happy and actually be happy. When others cloud the light and make it darker in the room is it there right to or not? For me I always feel those that feel they have a right to anything instead of earning it and have to knock others confidence is just scared and intimidated about what is someone else qualities. No one has a right to knock or deter someone confidence of ability.  This isn’t about making people wanted to remain in the relationship with them. Instead people would want to leave them.

I am reliving the past but I will bounce back.

Alex

Story

Once upon a time a nursery rhythm was begun, the story of a princess finding there happily ever after. Mental health doesn’t help you see the happy ever after moment even if it is possible.

“Happiness is a journey. Not a DESTINATION- Ben Sweetland”

The story of seeing face adversity and battling through the dark and unruly conditions of the story the writer has begun to throw everything but the kitchen sink at the leading character the story is ongoing. It is when you reach the middle of the story the arch over lapping to the next chapter and the main characters becoming more at grief of the adventure. You see the story slowly changing there is a little more hope and light no bigger than a pin prick.

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Every day the small glimmer of light is getting the tiniest bit of bigger as each day goes past. The light slower becomes bigger and the warmth from the light is becoming more noticeable. The previous cold dark tunnel the story being written and you find a path. The path is getting a tiny bit clearer with the leaves being swept away from the main path with the gentle breeze. The past stories of the ghost writer are slowly disappearing becoming script on the wall so they piece of tattered posters that will come back and show reminders here and there.

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The nursery rhythm is becoming more realistic that the prince will come and save the princess from the clutches of darkness and unhappiness. They have a moment where the fork in the road is becoming more visible. The one turning is a clear route, the middle road is a mixture of clouds and light with some leaves and trees in the place. The other path, bleak darkness and unyielding path that has no relief, the relief you get from the other path’s you get in some rest bite.

The path is always undecided and they overlap are intertwined with the light and darkness. The complexities that life can deliver, all mixed in with the case depression can develop and voices become more difficult clearer and louder than ever before. They were never going to be quiet while the path is being decided. It can become filled with the trees & bushes with leaves dropped on the path.  No longer visible of where to turn or where to begin. Trying to find where to begin again or find where up is up. It can be difficult to see where you can actually start.

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Sigmund Freud once said “When inspiration does not come to me I go halfway to meet it” to be inspired by the past it can sometime take a bit of a push to find what makes us actually smile, the inspiration to wake up and get on with life and become the person we should be. Not only to inspire ourselves but also to inspire others to be happy and stronger. We are on this planet to inspire others to achieve great things. We are the movement that make the world spin and make those believe in what they can achieve. It takes a brave person to admit when they are in need of help to find the light and not be afraid of the what others will say, except those who are there to offer a shoulder and a hand to get you through and to inspire you to be better than yesterday.

We take the moment to be free and think we don’t need others every so often, the children stories where snow white has the seven dwarves or Cinderella they all had other people supporting them through the difficult times. So when we face an illness like mental health why do we hide away and shield the world away and pretend we are all ok? When really need someone when we are most at risk.

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“7 years” the traditional itch, and it some up life the movement and the goals to achieve hope. We go through stages and hope and we have the chance to grow and make the world a better place.

I am 30 and I have taken my fair share of battles and seen the destruction of others and how they have impacted not just my life but others. The voices become clear and loud but they get dwarfed by other voices. They become more distant no longer heard they are now being controlled by me. The voice is now my own. While others slate and try to destroy me and others around me. I have a belief if I wasn’t nice or a good person, they would try to destroy me instead they wouldn’t even know I existed or even consider the destruction they cast. The path is bleak at times and dark in places but other places it is sunny and happy, it out shown the past.

I have begun to believe in who I am and what I like, who I want to be and finally be happy. Not hiding away, slowly confronting the past and the dream of the future, settling down is becoming more of a happier and successful man. I don’t need or require a partner but it be nice to complete a small piece of the main puzzle.

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We see more and more within the news that the world is out to destroy itself in some form. We are losing why we are on this planet and the beauty to make it stronger and better place not just for us. For the future generations.

We are the change! We are future and We are writing the story for the future.

I am no longer ONE.I am Alex 

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Free

“Listen stop and breath, it can only get easier once you have overcome the impossible burden you have faced”

 

Have you ever had a burden that feels like it is never going to lift, you look around at the walls and can remember the past memories haunting you. You could look at pictures on the wall and they no longer see what it actual was instead what it reminded you of when you were at the low points.

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If you look at the outside world doing the normality such going to the supermarket but you are hit in the car by an unsafe driver, it will stick with you for a while. The reminder of the place it happened the emotions the pain the suffering you went through and depending on the accident it will remain with you for a while.

 

This is the same when you have any traumatic experience, including a mental break. You avoid that place that memory as much as you can, you do everything you can to avoid the memories flooding back in. The points where you felt the weakest and the most vulnerable, and sometimes people won’t see that, they will only put their beliefs before yours, as they don’t understand how powerful the memories are. The point the brain is no longer being your friend it is protecting you from what? The unknown the trauma that you went through. Some people can anticipate a situation before it happens with just a feeling but not knowing why they feel on edge or anxious and their brain is trying to protect and help you through that moment. You could be on edge just because you are under a lot of pressure but then you could be on edge just because you have experienced a traumatic moment and are unsure how to defeat it and see beyond the memory and be FREE.

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A mental recovery depending on your treatment plan and the way you have approached recovery will differ. As you go through the recovery process you set milestones or goals. They will be small to start off with, could be to go within a certain distance of the memory. Taking that memory within hand but can feel like you will never defeat it. Over time you will set small goals and a number of big goals, the Goal to help you feel you have defeated a memory. Sometimes you can feel the freedom but it can only last slight freedom.

I have spent 8 months within the process of recovery, and the recovery isn’t going to have a timeline it is timeless as I will always have to fight the memories and the darkness. I took a bit of time off from blogging as I wanted to take a step of enjoying myself. Also looking at some of the milestones I needed to achieve. From what happened back in August a lot of the goals were created from there. Well since I took the break I have achieved a fair few milestones recently.

  • Introducing two friend’s groups, I have always been scared of doing this and have done this for my birthday but felt more nervous doing it in my home. I introduced 3 of my best friends to each other.
  • I spent the weekend with the same people at pride. Even going out to the meal and back onto canal street. I have been on canal street with other people, but I haven’t spent time with the same 3 people where it begun.
  • I walked out the office and walked into one of my friends and the man who messed with my head and exploited my emotions and my mental health. To the point he was willing to see it destroy me.
  • Approached a difficult situation with a few people and survived.
  • Meeting a fair few new people, who have made me laugh and smile a lot.
  • Even meeting my best friend new partner.
  • Being able to smile through the darkness and actually mean the smile that I can get through anything.
  • Continuation of the PHQ assessment from my CBT sessions being very low, and possibly getting to do a mindfulness course.
  • Driving near the spot it nearly ended it all.
  • Being able to be in the house and near the people who were there on that night barring two people. Feeling comfortable and secure and safe.
  • Thinking differently and actually seeing that I must be liked in some way. If I wasn’t people wouldn’t of want to spend time with me, or communicate on social media and WhatsApp.
  • Finally telling a few people who were in the dark about the situation, making them aware of the way I was treated and how they ran away from me when I needed them the most.
  • Saying No at work. Not taking on some of the projects, that I could have been doing but being realistic with my work load and also my work life balance.

2beea4b45c633b613fcba5ea05125c0bOnly a few milestones, but the biggest milestone has got to be, finally letting go, of august, the darkness and the moment the world looked like the most dangerous place to be. Finally looking at the good and the happiness that the pictures have around my home. The pictures my mum has given me, the village I live in, the town I work in. they aren’t prisons they are just a piece of the puzzle. Some of the puzzle pieces are yet to be discovered.

I say what is on my mind, the filter I once had is now turned off so I can speak openly. I am very much aware that there will be bad days and there will be good days, as we grow up and move beyond the stepping stones to recover you find out who you want to be. Slowing giving up on parts of you and others that are no longer working or wanted. Making that choice for what I want. Not letting others to dictate my future instead I dictate it, and those I want in my life. Those that don’t make the cut you were part of my life and will remain in the chapter where you built part of me. For the good or the bad. No matter what I will continue to grow with a bright future. No longer looking at being single for life instead loving myself and those I class as family. With that I will never be alone, as my family and friends won’t let me be alone, nor will I let them.

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Today I have become, FREE as the burden I had are no longer burdens, they are part of me making me stronger, no longer being held back by the misery I once had. I am growing and no longer afraid to make a mistake, I make many mistakes through life and now I embrace them and learn from it.

I am FREE!

We are ONE and are the SURVIV(;)R